Workshop Action # 2: I Fall Asleep and Recover Fully
The importance of good sleep is often underestimated. While sleeping, the brain memorizes new information, learns, finds solutions to problems, frees emotional charges, recharges its batteries, cleans up to keep the brain young and healthy, produces a large part of its neurotransmitters …
What strategies can one use to fall asleep quickly, sleep well and as much as needed? How to use light therapy, music, nutrition, supplements and other technologies? What strategies are most efficient to reduce the brain’s dominant frequency in order to fall asleep easily? How to use the tool "Healthy Brain" to follow our sleep needs?
Francine Therrien, Ph.D., has spent ten years researching non-drug methods in the treatment of major depression at the Faculty of Medicine and Health Sciences of the University of Sherbrooke. Since 1990, she has been an active consultant in Organizational Health and the Prevention of Absenteism. She has been active in private coaching as part of an integrative brain health and performance approach since 2001, namely in clinical settings and neurofeedback clinics.
Duration: Three hours per workshop, which can be given in two 90-minute workshops
Location: The trainer travels to your organization to offer the selected workshop
Information: Contact us for an offer of services