LUNCH AND LEARN: TOOLS FOR STRESS RELIEF AND BETTER SLEEP

Our scientific committee has brought together the most powerful health actions to stop stress and anxiety and increase recovery, inspiration and sleep. This lunch and learn, given by Francine Therrien, Ph.D., Director of Programs, allows you to discover about twenty concrete actions to integrate daily. Each proposed action comes with the latest data on its benefits, its practical guide and accompanying tools. Enjoy this time of camaraderie to try them out and ask your questions!

This lunch and learn presents our toolkit ANTI STRESS AND ANXIETY for RECOVERY, INSPIRATION and SLEEP. Here are some excerpts of information:

• This first morning gesture makes it easier to fall asleep at night
• Three minutes of this exercise increases the level of serenity
• This two minute exercise breaks the stress circle
• Looking at this helps to find solutions to one’s challenge
• This exercise relaxes deeply in 30 seconds
• Exercising in this way is the most powerful of anxiolytics
• Eating this gives a better night's sleep
• Doing this three times a week allows you to fall asleep faster and sleep more deeply
• This music calms deeply

Duration: 1 hour   Cost: $ 1250 taxes and traveling not included, group of 12 people or less

For more information contact us! Tel: 1 888 506-3686 - info@brainhealthknowledge.com - www. brainhealthknowledge.com