Meditation brings great benefits to physical and mental health. It increases resilience and the ease of success. This program takes you to the heart of your brain. Thanks to neuroscience and medical imaging, we now understand the brain activity signature of meditative states.
This program will lead you to master 6 types of meditative states based on an understanding of the desired brain state and the most appropriate techniques to achieve them:
- The state of focus that centers us on our goals
- The state of happiness and openness that opens us to possibilities
- The state of introspection that makes us contact our inner being, its strengths and desires
- The state of inspiration that allows us to receive great ideas
- The state of self-hypnosis which helps us rewrite the script of our future actions
- The state of oneness where anything is possible