CONQUER DEPRESSION PLUS : 30 DAY ONLINE PROGRAM WITH COACHING

NOT YET AVAILABLE IN ENGLISH

Develop four brain abilities to feel better, naturally. Consists of a 30 days guided program including 30 online training videos, 12 virtual private coaching sessions and a downloadable personal diary style notebook with seven daily exercises explained.

By participating in the ANTI DEPRESSION PLUS program, you will be guided step by step for thirty days. A private coach will meet you via the web, confidentially, three times a week. Every day you will use a downloadable exercise book to complete seven guided activities. Daily educational videos will help you better understand the importance of your daily actions to reshape your brain to an improved, happier, more serene and functional version of yourself.

In THE ANTI DEPRESSION PLUS program, we do not see you as having an illness to treat. Instead, we help you train 4 brain abilities that can naturally reduce your depressive symptoms.

The first ability you will develop is your brain circuit for motivation & passion. Placing yourself in a happy and excited state keeps your brain energy in this circuit. This prevents it from being diverted to others that produce sadness, anxiety or worry.

The 2nd ability you will train will be the executive functions. They allow to keep your calm and your focus. Too often, when we feel bad, we are destabilized by thoughts and emotions that are often negative.

The third capacity developed is the improvement of serotonin production. It is a neurotransmitter that controls, among other things, mood, stress levels, the need to eat, sleep and libido. The amount of serotonin produced is negatively affected by stress, sedentary lifestyle, lack of sleep or nutrients.

The 4th force developed is your neuroplasticity. It's the power of the brain to transform itself to do even better what you ask it to do. In depression, neuroplasticity is slowed, both in the number of new connections that develop between neurons and new neurons that are born each day. The consequence is that we have more difficulty memorizing and learning. And over time, the brain loses its volume, as if it were aging rapidly.

Like any good training program, THE ANTI DEPRESSION PLUS develops the capacities of your brain step by step, by making you do targeted exercises. To feel better, just do the activities offered each day. By participating in the program, you will feel a little better, day by day.

Description: 30 days * of participation in the online program, including twelve sessions with a private coach ** via the web, in complete confidentiality, unlimited access to the bank of thirty online educational videos and a downloadable daily exercise book, including charts of your well-being progress.

*   Additional months available with additional charges ($ 10 / month)

** Schedule: You choose the time of your 12 sessions within 30 days of the start of your program, among the proposed time slots.

                   Duration of web meetings: Meetings 1 and 2: 45 minutes; Meetings 3-12: 20 minutes.  Important: The non-booking of meetings, in total or in part, makes them unavailable after the 30 days of the program.

Virtual meeting schedule: At the time of the appointment, you use the web link that you was sent via email to meet your coach via the web. Your coach is present via video camera. For your privacy, you have the option to activate or not the camera of you computer.

Availability: The program can be purchased at any time, but accessibility to English online content is not yet available.