The Anti-Depression Professional: Continuing Education and Certification: MODULE 2: Sleep and Biological Clock
'' I help my client or patient to fall asleep and recover fully ''
The importance of good sleep is often underestimated. This is the time when the brain memorizes learnings, finds solutions to problems, frees the emotional charge, recharges its batteries, cleans up to keep itself young and healthy, produces a large part of its neurotransmitters and much more. What efficient strategies can be used to fall asleep quickly, sleep well and as long as necessary? How to use light therapy, music, nutrition, supplements as needed and most importantly, reduce one’s dominant brain frequency to get into the sleep mode. How to use the tool "Healthy Brain" to follow your client’s or patient’s sleep capital?
As a professional, would you like to know what complementary approaches to medication and psychotherapy have been shown to improve the duration and quality of sleep in clinical studies? You would like to understand their mechanisms of action and know how to explain them? You would like to know exactly what parameters you need to respect for these techniques to be effective?
Duration: 5 to 10 hours in total, including online modules (videos, readings and tests) and in person.
Dates: In-person training, in Montreal, on Saturday, January 19th, 2019 from 13:00 to 15:00.
Prerequisites: The online module must be completed before attending the in-person training.
Available online as of January 10, 2019. The purchase can be made in advance, but the content will be available to you from that date.
Francine Therrien, Ph.D., has spent ten years researching non-drug methods in the treatment of major depression at the Faculty of Medicine and Health Sciences of the University of Sherbrooke. Since 1990, she has been an active consultant in Organizational Health and the Prevention of Absenteism in the workplace. Since 2001, she has been acting as a private coach in neuroperformance for professional athletes and people looking for excellence, as well as as part of an integrative approach to mental and cognitive health.
She holds diplomas in Kinesiology (B.Sc.), Physical Education (B.Sc.), Global Health Kinesiology (M.Sc.), Clinical Research (Ph.D.), Naturopathy (N.D.), Ergonomics, Biofeedback, Heart Rate Variability, Neurofeedback (certified Mentor EEG-BCIA), Reconnective Healing (Level 3) and has numerous trainings in Anti-Aging Medicine, Neurocoaching and other complimentary approaches.
She has authored a book published in French: ‘’reConstruisez votre cerveau… pour être aux commandes de votre efficacité mentale et de votre pleine santé psychologique’’ (‘’Rebuild Your Brain… To Be in Command of Your Mental Efficiency and Total Mental Health’’) (Mento Communications Inc., 2012) and of the Public Speaking Talk ‘’Brain Ready for Work: Transformative Life Habits’’ (Optimum OHS, 2004).