The Anti-Depression Public Speaking, to learn more about excessive stress, depression and its prevention
Would you like to house a public speaking within your group or organization? This will help initiate effective actions towards greater mental well-being.
Who has not had the blues, a discouragement, a great tiredness, a feeling of being overwhelmed by events? In these uncomfortable moments, we look for ways to cope. What can be done that does us good both on the stroke and in the longer term? This conference presents an effective emergency kit that is easy to access.
The proposed practices are based on the most recent research in neuroscience: they enhance the functioning of the brain, specifically in depressive states and excessive stress. The regular use of this kit makes measurable changes in the brain: it optimizes the neurotransmitters, growth factors and the functioning of nervous circuits at the heart of the problem.
This results in improvements in resilience to stress, mood, and cognition. The proposed strategies are effective and easy to achieve, but may require some personal discipline. ANTI-DEPRESSION thus plays a major role in the prevention of depressions and relapses.
Francine Therrien, Ph.D., has spent ten years researching non-drug methods in the treatment of major depression at the Faculty of Medicine and Health Sciences of the University of Sherbrooke. Since 1990, she has been an active consultant in Organizational Health and the Prevention of Absenteism in the workplace. Since 2001, she has been acting as a private coach in neuroperformance for professional athletes and people looking for excellence, as well as as part of an integrative approach to mental and cognitive health.
She holds diplomas in Kinesiology (B.Sc.), Physical Education (B.Sc.), Global Health Kinesiology (M.Sc.), Clinical Research (Ph.D.), Naturopathy (N.D.), Ergonomics, Biofeedback, Heart Rate Variability, Neurofeedback (certified Mentor EEG-BCIA), Reconnective Healing (Level 3) and has numerous trainings in Anti-Aging Medicine, Neurocoaching and other complimentary approaches.
She has authored a book published in French: ‘’reConstruisez votre cerveau… pour être aux commandes de votre efficacité mentale et de votre pleine santé psychologique’’ (‘’Rebuild Your Brain… To Be in Command of Your Mental Efficiency and Total Mental Health’’) (Mento Communications Inc., 2012) and of the Public Speaking Talk ‘’Brain Ready for Work: Transformative Life Habits’’ (Optimum OHS, 2004).
Locations: The speaker moves into your organization to offer the selected talk
Information: Contact us for an offer of services